A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Get ready to take your workout to the next level with Hip Hop Step. This class combines the rhythmic energy of hip hop with the dynamic moves of step aerobics. You’ll jam out to fresh beats while mastering fun, easy-to-follow choreography that keeps your heart pumping and your feet moving. Whether you’re a step pro or just looking to try something new, This high-energy class is all about getting fit and having a blast. Expect to burn calories, boost your cardio, and leave with a smile.

Step up, bring your swagger, and let’s make it a workout to remember!

Discover the power of movement in our Pilates class at Swerve! Build core strength, improve posture, increase flexibility, and enhance your overall body awareness through controlled, low-impact exercises designed for every fitness level.

A Salsa Dance Class is an exhilarating and vibrant way to get moving and have fun. In this class, you'll learn the energetic and rhythmic steps of salsa dancing, a dance style known for its lively beats and passionate movements. Our experienced instructors will guide you through the basics of salsa, from fundamental footwork to smooth spins and partner techniques. The class is designed for all levels, so whether you're a beginner or looking to refine your skills, you'll find a supportive and encouraging atmosphere. With a focus on rhythm, coordination, and style, you'll not only get a great workout but also enjoy the social and cultural richness of salsa music. Get ready to feel the beat, connect with others, and dance your way to fitness and fun!

Urban Kizomba (or Urban Kiz) is a modern, dynamic partner dance characterized by smooth, linear movements, playful tempo changes, and deep connection. In this class, we focus on building confidence in the essential techniques, starting with core steps and proper lead posture, before moving into more intricate body isolations and musical interpretation. This supportive class includes partner rotations to ensure you feel comfortable leading or following, making it perfect for absolute beginners or experienced dancers looking to refine their skills. No partner is necessary, come ready to find your flow!

At first sight, it seems like the person is running while smiling and having a good time. To dance music fans, shuffling is more than just having a good time. As with most things EDM-related, it is a form of self expression, an accomplishment, and as some put it “a way to improve their mental and physical health”.The Shuffle dance was developed in the 1980s, it is improvised dancing where the person repeatedly “shuffles” the feet inwards, then outwards, while thrusting their arms up and down, or side to side, in time with the beat. 

Take your dance skills to the next level with kizomba dance classes designed for the beginner dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.

Take your dance skills to the next level with kizomba dance classes designed for the intermediate dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

You will learn the basic movements and fundamentals of Salsa to get you out onto the dance floor. This includes basic steps, basic turns, and movement around the floor. The class will involve dancing in partnership and individual dancing as well.

A strength fitness class using Kettle Bells to strengthen and sculpt the body to Hip Hop music. A power-packed, calorie-burning and results-oriented while providing an element of fun.

Discover the rhythm, grace, and connection of one of the world’s most popular social dances in our Level 1 Bachata class, designed specifically for absolute beginners or those looking to solidify their fundamental skills. In this high-energy yet supportive environment, you will master the signature side-to-side 8-count step and the iconic hip "tap" while learning to identify the distinct beats of Traditional, Modern, and Sensual Bachata music.

Bollywood Fitness Fusion

Experience the magic of Bollywood through fitness! This class blends traditional and modern Indian-inspired dance with energetic fitness moves, creating a fun and cultural cardio workout. Get ready for a high-energy workout that blends the vibrant moves of Bollywood dance with the intensity of fitness training!

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

At first sight, it seems like the person is running while smiling and having a good time. To dance music fans, shuffling is more than just having a good time. As with most things EDM-related, it is a form of self expression, an accomplishment, and as some put it “a way to improve their mental and physical health”.The Shuffle dance was developed in the 1980s, it is improvised dancing where the person repeatedly “shuffles” the feet inwards, then outwards, while thrusting their arms up and down, or side to side, in time with the beat. 

Total Body Build and Define

This full body strength class is designed to help you build lean muscle and improve overall definition through focused, intentional training. Using a combination of free weights and bodyweight exercises, you'll work through 5 rounds of three targeted movements, performing 3 sets of each to full fatigue and strengthen every major muscle group.

Expect a controlled progressive format that emphasizes proper form, muscular endurance, and strength development. This class is Ideal for anyone looking to tone, build, and feel stronger. All levels are welcome, with options to modify or level up. come read to lift, focus, and get stronger!

Total Body Burn HIIT Strength

Strength is a high-energy, full-body workout designed to build strength and boost endurance in one efficient session. This class combines resistance training with short bursts of high-intensity intervals to challenge your muscles and elevate your heart rate. Expect a mix of weighted exercises, bodyweight movements, and dynamic circuits that target all major muscle groups—helping you build lean muscle, improve power, and maximize calorie burn.

Perfect for those who want the best of both worlds, this class delivers strength-focused training with a cardio edge. Modifications are offered for all fitness levels, so you can push at your own pace while still getting a powerful, sweat-dripping workout that leaves you feeling strong, energized, and accomplished.

Swerve Hip Hop Fitness is a high-energy workout program that blends the rhythm and excitement of hip hop with effective fitness routines. Designed to make exercise feel like a dance party, Swerve combines dynamic dance moves with cardio and strength training to give you a full-body workout. Each class is led by skilled instructors who guide you through a series of fun, choreographed routines set to the latest hip hop beats. Whether you’re a seasoned dancer or just looking to get fit while having a blast, Swerve Hip Hop Fitness offers a vibrant and motivating environment to help you achieve your fitness goals while enjoying the rhythm and flow of hip hop music.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

Get ready to take your workout to the next level with Hip Hop Step. This class combines the rhythmic energy of hip hop with the dynamic moves of step aerobics. You’ll jam out to fresh beats while mastering fun, easy-to-follow choreography that keeps your heart pumping and your feet moving. Whether you’re a step pro or just looking to try something new, This high-energy class is all about getting fit and having a blast. Expect to burn calories, boost your cardio, and leave with a smile.

Step up, bring your swagger, and let’s make it a workout to remember!

Discover the power of movement in our Pilates class at Swerve! Build core strength, improve posture, increase flexibility, and enhance your overall body awareness through controlled, low-impact exercises designed for every fitness level.

A Salsa Dance Class is an exhilarating and vibrant way to get moving and have fun. In this class, you'll learn the energetic and rhythmic steps of salsa dancing, a dance style known for its lively beats and passionate movements. Our experienced instructors will guide you through the basics of salsa, from fundamental footwork to smooth spins and partner techniques. The class is designed for all levels, so whether you're a beginner or looking to refine your skills, you'll find a supportive and encouraging atmosphere. With a focus on rhythm, coordination, and style, you'll not only get a great workout but also enjoy the social and cultural richness of salsa music. Get ready to feel the beat, connect with others, and dance your way to fitness and fun!

Urban Kizomba (or Urban Kiz) is a modern, dynamic partner dance characterized by smooth, linear movements, playful tempo changes, and deep connection. In this class, we focus on building confidence in the essential techniques, starting with core steps and proper lead posture, before moving into more intricate body isolations and musical interpretation. This supportive class includes partner rotations to ensure you feel comfortable leading or following, making it perfect for absolute beginners or experienced dancers looking to refine their skills. No partner is necessary, come ready to find your flow!

At first sight, it seems like the person is running while smiling and having a good time. To dance music fans, shuffling is more than just having a good time. As with most things EDM-related, it is a form of self expression, an accomplishment, and as some put it “a way to improve their mental and physical health”.The Shuffle dance was developed in the 1980s, it is improvised dancing where the person repeatedly “shuffles” the feet inwards, then outwards, while thrusting their arms up and down, or side to side, in time with the beat. 

Take your dance skills to the next level with kizomba dance classes designed for the beginner dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.

Take your dance skills to the next level with kizomba dance classes designed for the intermediate dancer. You'll build on current kizomba skills while learning new steps, variations and body movements. This South African dance of Angola includes several other dances that derived from the original, including semba.

A cardio based dance fitness class which is power-packed, calorie-burning and results-oriented while providing an element of fun.

You will learn the basic movements and fundamentals of Salsa to get you out onto the dance floor. This includes basic steps, basic turns, and movement around the floor. The class will involve dancing in partnership and individual dancing as well.

A strength fitness class using Kettle Bells to strengthen and sculpt the body to Hip Hop music. A power-packed, calorie-burning and results-oriented while providing an element of fun.